Our Services

All programs are designed for you and your
health, wellbeing and lifestyle goals.

Below is a list of some if the areas we are able to work within:

  • Functional Movement
  • Children
  • Seniors Exercise
  • Sports Specific
  • Sports Injuries
  • Physical Rehabilitation
  • Pre and Post Surgery
  • Pre and Post Natal
  • Chronic Disease Management and Prevention
  • Cancer Rehabilitation
  • Stroke Rehabilitation
  • Cardiac Rehabilitation (Phase 3)
  • Pulmonary Rehabilitation
  • Disability (NDIS Provider)
  • General Fitness and Wellbeing


Phone: 0411 353 117 or Email: donna@innersoulphysicalrehabilitation.com.au

Group Fitness

How to get started


Give us a Call or send us an Email

We will reach out to you to schedule an appointment for your first appointment being your Pre-Exercise Screening Interview.


Pre-Exercise Interview

This interview allows us to sit down and have a good chat to get a good understanding of your current and past injuries, medical and lifestyle. Discuss your goals or the why to wanting to start here at Inner Soul.



Next appointment will be your introduction to the gym, machines and exercises the instructors feel will best suit you and your goals. We also assess how well your body is moving, what you may find challenging and pick up on any noted weaknesses.


Program Design

From you introduction we will design your personalised program specifically for you.


One on One's

You will receive 2 x 1:1’s with one of our instructors to help you understand your program and make any necessary changes to your program if needed.


Moving Forward

Every session after your one on one’s we have instructors on the floor to offer ongoing support, guidance and help whenever you train.

You will receive a new program depending on your goals and/or roughly 8 – 12 weeks (depends on the number of days you train)

A new program will be designed for you, again working towards your goals. You will be booked in with one of our instructors with every new program, again to show you what you will need to know.

(*maximum 4 new programs per year – additional cost for anymore than 5 programs per year)
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